Health Essence

"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a person to grow old without ever seeing the beauty and strength of which their body is capable."

Socrates

Dialed in eating, fitness, sleep and stress patterns is where it all begins...

Health from the primal perspective isn't just about eating, it is about rest, managing stress, and learning the key moves necessary to become a fat-burning machine that will also optimize your personal gene expression, reduce inflammation, prepare your brain for optimal performance, and help you feel better than you have ever felt. Where should you begin? What do you need to know and do?

For instance did you know that 80% of your body shape right now is what you eat? In other words workout all you want, but that's 10% of the equation (hmmmm...and the other 10% is what?) If you are intrigued or finally motivated to make a change this is for you! These blogs and videos are simply a way to add value to your ongoing health and wellness journey!